Wednesday, July 22, 2009

Sayings For Cheer Competition

Sole




Ingredients 4
sole

2 tomatoes, chopped 1 stalk celery 1 carrot

basil leaves
a small onion

oil white wine salt and pepper




Preparation Chop the celery, carrot and onion and distribute them in a pan brushed with oil, add wine, salt and pepper and a bit of 'water (about 100cc). Bake in preheated oven for about 12 minutes. el meantime, prepare the tomato sauce seasoning basil oil with salt and pepper.
Disttribuite the meat on the pan with the chopped vegetables keeping a little aside. Put the sole in the oven and cook for another 12 minutes. You can bone it and present it ready to eat add the remaining tomato pulp or served on a platter

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